Meeting or date jitters ?...Not anymore...!

Foods for each occassion to keep your body peaking at all times...

1-Date...Watermelon Martini

2-White fish, Dark Chocolate, brown rice...stress relievers

3-Big meeting jitters...Blueberries

4-Pre-workout energy....Lowfat ricotta cheese and cherries...the cherries reduce inflammation and the ricotta is self explanatory with the high levels of protein